What is life coaching?

Life coaching is a collaborative process that seeks to maximize a person's potential. It focuses on helping people live more fulfilling and meaningful lives. Life coaching focuses on the present and the future, setting clear and defined goals, unlike therapy, which often focuses on dealing with past psychological problems.

What benefits does life coaching provide?

• Clarity to achieve goals and aspirations: Bringing clarity to people's lives is one of the most important benefits of life coaching. It helps to set clear and achievable goals, providing a sense of direction that is often missing in our busy lives.
• Improved confidence and self-esteem: The life coaching process is a journey of self-discovery. As people (coachees) overcome obstacles and achieve their goals, their self-esteem and confidence increase dramatically and this affects all areas of their lives in a very positive way.
• Development of Time Management and Productivity Skills: Goals are set and action plans are created so that people learn to manage their time, improving their productivity and efficiency.
• Overcoming Personal Obstacles and Limitations: Life coaching provides tools and support to overcome personal barriers, such as limiting beliefs, fears or any other obstacle that hinders progress and emotional improvements.
• Improved decision making: People become more decisive and effective in their decision making when they have more clarity and understanding of what they really want in life.

How does life coaching work?

Most of the time, the life coaching process begins with an assessment of the person's (the coachee's) current situation. Then, long-term and short-term goals are established. The coach and coachee collaborate in regular sessions to create strategies and action plans, with the coach providing support and accountability on the path to achieving these goals.

Does life coaching work?

Many case studies and testimonials from around the world demonstrate that life coaching works. Success stories range from professionals who have managed to advance in their careers by overcoming blocks, stress and frustration to people who have significantly improved their personal well-being by making their daily lives a pleasure as they manage problems better and multiply their joys exponentially.

How do I choose a life coach?

Choosing the right life coach is critical. Look for professional certifications and feedback from previous clients. Personal compatibility is also important, so don't hesitate to have an initial session to determine if the coach is right for you.

In closing, I would like to let you know that life coaching is more than a temporary trend; it is a powerful tool that has transformed lives. Life coaching can give you the clarity, direction and support you need to achieve your goals, whether you're looking to improve your career, your relationships or simply find a sense of purpose in life.

If you are ready to take control of your life and realize your dreams, at Lucy Miranda Coaching I´m here to help you unlock your full potential and succeed in all areas of your life.